Prostate Screening Explained: Importance, Methods, and What to Expect
May 16, 2025
Understanding Your Lab Results: What CBC, FBS & Lipid Tests Tell You
May 16, 2025
Published by Complete Care Medical Services Ltd.
You may feel fine—but high blood pressure (hypertension) can quietly damage your body for years before symptoms appear. In Nigeria, many people don’t know they have high blood pressure until it’s too late—when it causes stroke, heart attack, kidney failure, or sudden death.
At Complete Care Medical Services Ltd., we encourage everyone over 30 to check their blood pressure regularly. Here’s why:
✅ What Is High Blood Pressure?
Blood pressure measures how hard your blood pushes against your blood vessels. When it’s too high, your heart and other organs are under constant strain.
- Normal BP: Less than 120/80 mmHg
- High BP (Stage 1): 130–139 / 80–89 mmHg
- Very High BP (Stage 2): 140+/90+ mmHg
🚨 What Can High BP Lead To?
If left untreated, high blood pressure can cause:
- Stroke
- Heart failure
- Kidney damage
- Vision problems
- Sudden death
And all of this can happen without you feeling sick.
📍 Why Should I Check My BP Even If I Feel Fine?
Because early detection gives you a chance to act—change your lifestyle, reduce stress, adjust your diet, or start medication if needed. It’s a 2-minute check that can add years to your life.
🩺 Who Should Get Checked?
- Anyone age 30 and above
- Anyone with a family history of hypertension or stroke
- Anyone with diabetes, obesity, or stress
- Pregnant women
💡 What Can I Do If My BP Is High?
- Reduce salt and oily food
- Eat more vegetables and fruits
- Walk or exercise regularly
- Reduce alcohol and tobacco
- Follow your doctor’s advice & medication plan
📍 Visit Complete Care Medical Services Ltd. for a quick and affordable BP check. No appointment needed—just walk in. Knowing your numbers can save your life.
